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Your knee sleeves should feel snug but never restrictive. You should be able to bend, walk, and move comfortably without numbness or tingling. If you feel discomfort or excessive pressure, we recommend sizing up.

Yes, you can wear your bamboo knee sleeves at night, and many customers do so for extra comfort and reduced morning stiffness.

However, for the best experience, we recommend:

• Keeping them lightly snug, not overly tight
• Ensuring you can move your knee freely
• Removing them if you feel warmth buildup or pressure
  

They’re designed for safe, gentle compression, so nighttime use is perfectly fine as long as it feels comfortable for you.

They’re commonly used for:

• Knee stiffness
• Mild arthritis
• Swelling & inflammation
• Tendonitis
• Post-activity soreness
• General comfort and stability

They are support sleeves, not medical braces—perfect for everyday relief.

No. The 4-way stretch bamboo knit and smooth cuff design help the sleeves stay securely in place without digging in. If slipping occurs, it usually indicates the need for a smaller size.

Absolutely. Simply wash on a cold, gentle cycle and air-dry. Avoid high heat or fabric softeners to maintain elasticity and softness.